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Navigating the Nuances of Mid-Life
A dedicated therapeutic space for individuals ready to manage major life transitions, redefine their identity, and find true clarity in the middle chapters of life.
Welcome. I’m Michelle Fox.
Often, mid-life brings a quiet but persistent question: What comes next? Whether you are navigating shifting career paths, changes in family structures, or simply a desire to reconnect with who you are, you don’t have to figure it out alone.
Take a moment to watch this brief video to get a sense of who I am, how I work, and what it looks like to collaborate in therapy.
Specialized Support for Mid-Life Transitions
Reconnecting with your personal values, uncovering what brings you fulfillment today, and moving past the feeling of just "going through the motions."
Developing practical tools to manage stress, burnout, and anxiety, allowing you to move forward into your next chapter with peace and confidence.
Identity & Meaning
Life Transitions
Processing the unique weight of shifting mid-life roles including career pivots, adjusting to an empty nest, aging, or navigating menopause.
Grounded Clarity
How We Begin
Taking the first step toward therapy can feel monumental, which is why we keep the process straightforward and transparent.
Step 1: Schedule a brief, no-obligation online consultation.
Step 2: We will connect to ensure we are a good fit for your goals.
Step 3: Begin your therapeutic journey from the comfort of your own space.
A member of:
© 2026 Fox Therapy Inc. All rights reserved.
Exclusively online
Call or text: 587-487-4325
Email: michelle@foxtherapy.ca
Hours:
Monday - Friday: 9 a.m. - 9 p.m.
Saturday and Sunday: 1 p.m. - 4 p.m.
Holiday hours may vary
Fees:
$140.00 per hour (60 minutes)
Free 15 minute consultation
All sessions are online for adult individuals (No children, couples or families)